Betty Menzies v4:00/2:00r...4 row
3,059m
Meters
16:00.0
Time
2:36.9
Pace
161
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 125 |
April 07, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,059m | 2:36.9 | 91 | 611 | 31 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 30 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 32 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 33 | |
| r: 2:00 | 16m | |||||
| r231m |
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Workout Graph
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