Betty Menzies 13x1:00/1:00r row
2,580m
Meters
13:00.0
Time
2:31.1
Pace
134
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 126 |
April 10, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,580m | 2:31.1 | 101 | 648 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 32 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | |
| r1,326m |
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Workout Graph
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