Betty Menzies v5:00/2:00r...4 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 128 |
April 12, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 624 | 31 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 30 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 31 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 32 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 33 | |
| r: 2:00 | 55 | |||||
| r405 |
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Workout Graph
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