Betty Menzies v1000m/2:00r...5 row
5,000m
Meters
26:48.2
Time
2:40.8
Pace
262
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 36:48.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 127 |
April 19, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 5,000m | 2:40.8 | 84 | 589 | 31 | |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 29 | |
| r: 2:00 | 19m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 31 | |
| r: 2:00 | 19m | |||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 31 | |
| r: 2:00 | 16m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 33 | |
| r: 2:00 | 18m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 19m | |||||
| r91m |
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Workout Graph
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