Betty Menzies v1000m/1:00r...3 row
3,000m
Meters
16:07.2
Time
2:41.2
Pace
156
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 19:07.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 127 |
April 21, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,000m | 2:41.2 | 84 | 587 | 29 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 28 | |
| r: 1:00 | 42m | |||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 30 | |
| r: 1:00 | 46m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 31 | |
| r: 1:00 | 37m | |||||
| r125m |
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Workout Graph
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