Betty Menzies v1000m/1:00r...5 row
5,000m
Meters
26:27.1
Time
2:38.7
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 31:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 129 |
May 03, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 5,000m | 2:38.7 | 88 | 601 | 31 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 30 | |
| r: 1:00 | 32m | |||||
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 30 | |
| r: 1:00 | 17m | |||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 31 | |
| r: 1:00 | 15m | |||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 32 | |
| r: 1:00 | 16m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 32 | |
| r: 1:00 | 21m | |||||
| r101m |
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Workout Graph
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