Betty Menzies v1:00/1:00r...3 row
1,171m
Meters
6:00.0
Time
2:33.7
Pace
62
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 129 |
May 05, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | |
| r: 3:00 | 50m | |||||
| r85m |
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Workout Graph
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