Betty Menzies v1000m/1:00r...6 row
6,000m
Meters
31:51.3
Time
2:39.2
Pace
315
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 37:51.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 130 |
May 08, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 6,000m | 2:39.2 | 87 | 598 | 30 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 27 | |
| r: 1:00 | 15m | |||||
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 29 | |
| r: 1:00 | 15m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 30 | |
| r: 1:00 | 16m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 31 | |
| r: 1:00 | 19m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 18m | |||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 33 | |
| r: 1:00 | 20m | |||||
| r103m |
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Workout Graph
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