Betty Menzies 4000m row
4,000m
Meters
21:00.0
Time
2:37.5
Pace
208
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 130 |
May 12, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,000m | 2:37.5 | 90 | 608 | 30 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 28 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 30 |
| 1:19.9 | 750m | 2:39.8 | 86 | 595 | 31 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 31 |
| 1:19.3 | 1,250m | 2:38.6 | 88 | 601 | 30 |
| 1:19.2 | 1,500m | 2:38.4 | 88 | 603 | 31 |
| 1:19.1 | 1,750m | 2:38.2 | 88 | 604 | 30 |
| 1:18.7 | 2,000m | 2:37.4 | 90 | 608 | 31 |
| 1:18.9 | 2,250m | 2:37.8 | 89 | 606 | 31 |
| 1:18.3 | 2,500m | 2:36.6 | 91 | 613 | 31 |
| 1:18.3 | 2,750m | 2:36.6 | 91 | 613 | 31 |
| 1:18.3 | 3,000m | 2:36.6 | 91 | 613 | 31 |
| 1:17.4 | 3,250m | 2:34.8 | 94 | 624 | 31 |
| 1:17.6 | 3,500m | 2:35.2 | 94 | 622 | 32 |
| 1:17.3 | 3,750m | 2:34.6 | 95 | 625 | 33 |
| 1:15.4 | 4,000m | 2:30.8 | 102 | 651 | 33 |
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Workout Graph
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