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Betty Menzies 4000m row

4,000

Meters

21:00.0

Time

2:37.5

Pace

208

Calories

Average Watts90
Calories Per Hour594
Stroke Rate30
Stroke Count652
Drag Factor130

May 12, 2023 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.0 4,000 2:37.5 90 594 208 30
1:22.2 250 2:44.4 79 569 13 28
1:20.9 500 2:41.8 83 578 13 30
1:19.9 750 2:39.8 86 585 13 31
1:19.2 1,000 2:38.4 88 590 13 31
1:19.3 1,250 2:38.6 88 590 13 30
1:19.2 1,500 2:38.4 88 590 13 31
1:19.1 1,750 2:38.2 88 591 13 30
1:18.7 2,000 2:37.4 90 594 13 31
1:18.9 2,250 2:37.8 89 593 13 31
1:18.3 2,500 2:36.6 91 597 13 31
1:18.3 2,750 2:36.6 91 597 13 31
1:18.3 3,000 2:36.6 91 597 13 31
1:17.4 3,250 2:34.8 94 604 13 31
1:17.6 3,500 2:35.2 94 603 13 32
1:17.3 3,750 2:34.6 95 605 13 33
1:15.4 4,000 2:30.8 102 620 13 33

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Workout Graph

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