Betty Menzies 3x500m/r row
1,500m
Meters
8:32.1
Time
2:50.7
Pace
79
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,516m |
| Overall Time | 8:32.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 136 |
May 19, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 30 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 35 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 28 | |
| r16m |
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Workout Graph
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