7000m row on May 22, 2023

Betty Menzies 7000m row

7,000m

Meters

39:21.1

Time

2:48.6

Pace

354

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:21.1	7,000m	2:48.6	73	551	28
2:58.9	500m	2:58.9	61	510	27
2:57.0	1,000m	2:57.0	63	517	27
2:55.0	1,500m	2:55.0	65	524	28
2:53.0	2,000m	2:53.0	68	532	28
2:53.3	2,500m	2:53.3	67	531	28
2:52.1	3,000m	2:52.1	69	536	28
2:49.7	3,500m	2:49.7	72	546	28
2:50.5	4,000m	2:50.5	71	543	28
2:48.7	4,500m	2:48.7	73	550	29
2:45.9	5,000m	2:45.9	77	563	29
2:44.4	5,500m	2:44.4	79	571	30
2:42.3	6,000m	2:42.3	82	581	30
2:36.6	6,500m	2:36.6	91	613	33
2:33.7	7,000m	2:33.7	96	631	32

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