Betty Menzies 7000m row
7,000
Meters
39:21.1
Time
2:48.6
Pace
354
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 137 |
May 22, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.1 | 7,000 | 2:48.6 | 73 | 539 | 354 | 28 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 27 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 508 | 25 | 27 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 514 | 25 | 28 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 520 | 25 | 28 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 519 | 25 | 28 |
| 2:52.1 | 3,000 | 2:52.1 | 69 | 522 | 25 | 28 |
| 2:49.7 | 3,500 | 2:49.7 | 72 | 530 | 25 | 28 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 527 | 25 | 28 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 533 | 25 | 29 |
| 2:45.9 | 5,000 | 2:45.9 | 77 | 542 | 25 | 29 |
| 2:44.4 | 5,500 | 2:44.4 | 79 | 569 | 26 | 30 |
| 2:42.3 | 6,000 | 2:42.3 | 82 | 576 | 26 | 30 |
| 2:36.6 | 6,500 | 2:36.6 | 91 | 597 | 26 | 33 |
| 2:33.7 | 7,000 | 2:33.7 | 96 | 608 | 26 | 32 |
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Workout Graph
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