Betty Menzies 4000m row
4,000
Meters
21:29.5
Time
2:41.1
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 137 |
May 24, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 4,000 | 2:41.1 | 84 | 577 | 207 | 30 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25 | 27 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 539 | 25 | 28 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 573 | 26 | 30 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 30 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 584 | 26 | 30 |
| 2:38.7 | 3,000 | 2:38.7 | 88 | 589 | 26 | 32 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 599 | 26 | 32 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 34 |
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Workout Graph
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