Betty Menzies 30:00 row
5,452m
Meters
30:00.0
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 134 |
June 05, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 30 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
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Workout Graph
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