Betty Menzies 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 135 |
June 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 30 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
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Workout Graph
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