Betty Menzies 20:00 row
3,615m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 134 |
July 19, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,615m | 2:45.9 | 77 | 563 | 31 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 30 |
| 8:00.0 | 701m | 2:51.1 | 70 | 540 | 31 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 32 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 32 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 33 |
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