Betty Menzies 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 134 |
July 31, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 31 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 32 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 31 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 33 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 34 |
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Workout Graph
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