Betty Menzies 30:00 row
5,454m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 134 |
August 02, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,454m | 2:45.0 | 78 | 568 | 31 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 30 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 30 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 31 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 34 |
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Workout Graph
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