Betty Menzies 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 135 |
August 07, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
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Workout Graph
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