Betty Menzies 30:00 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 133 |
August 16, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
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Workout Graph
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