Betty Menzies 30:00 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 131 |
August 18, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 31 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
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