Betty Menzies 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 133 |
August 20, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 30 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
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Workout Graph
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