Betty Menzies 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 135 |
August 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 31 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
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Workout Graph
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