Betty Menzies 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 133 |
August 23, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 30 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
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Workout Graph
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