Betty Menzies 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 131 |
September 04, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 573 | 284 | 31 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 32 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 32 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 33 |
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Workout Graph
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