Betty Menzies 3000m row
3,000m
Meters
15:50.6
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 131 |
September 06, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.6 | 3,000m | 2:38.4 | 88 | 602 | 32 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 32 |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 32 |
| 2:38.9 | 1,500m | 2:38.9 | 87 | 600 | 32 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 32 |
| 2:38.1 | 2,500m | 2:38.1 | 89 | 604 | 33 |
| 2:36.8 | 3,000m | 2:36.8 | 91 | 612 | 33 |
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Workout Graph
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