Betty Menzies 3000m row
3,000
Meters
15:25.2
Time
2:34.2
Pace
157
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 131 |
September 06, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 610 | 157 | 34 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 35 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 34 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 34 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 605 | 26 | 33 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 34 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 34 |
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Workout Graph
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