Betty Menzies 30:00 row
5,578m
Meters
30:00.0
Time
2:41.3
Pace
290
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 134 |
September 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578m | 2:41.3 | 83 | 586 | 32 | 142 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 | 127 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 31 | 138 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 32 | 139 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 32 | 146 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 33 | 148 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 35 | 158 |
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Workout Graph
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