Betty Menzies 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 132 |
October 02, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 32 | 141 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 32 | 132 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 136 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 33 | 136 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 32 | 141 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 33 | 147 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 33 | 159 |
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Workout Graph
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