Betty Menzies 30:00 row
5,681m
Meters
30:00.0
Time
2:38.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 131 |
October 04, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681m | 2:38.4 | 88 | 602 | 33 | 152 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 32 | 135 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 142 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 | 150 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 33 | 158 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 34 | 160 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 167 |
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Workout Graph
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