Betty Menzies 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 134 |
October 09, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 35 | 132 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 41 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 34 | 138 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 35 | 149 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 35 | 152 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 36 | 154 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 162 |
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Workout Graph
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