Betty Menzies 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
October 16, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 34 | 151 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | 141 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 33 | 148 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 34 | 152 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 34 | 154 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 156 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 36 | 160 |
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Workout Graph
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