Betty Menzies 30:00 row
5,799m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 132 |
October 18, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799m | 2:35.1 | 94 | 622 | 34 | 152 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 32 | 142 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 33 | 150 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 33 | 152 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 35 | 156 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 37 | 161 |
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Workout Graph
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