Betty Menzies 30:00 row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
October 20, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 36 | 152 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 33 | 139 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | 147 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 151 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 155 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 38 | 159 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 40 | 162 |
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Workout Graph
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