Betty Menzies 30:00 row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
282
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 129 |
October 23, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 33 | 135 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 32 | 122 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 32 | 126 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 132 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 33 | 138 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 33 | 141 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 155 |
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Workout Graph
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