Betty Menzies 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 130 |
October 25, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 598 | 299 | 33 | 147 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 | 134 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 | 139 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 32 | 146 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 34 | 151 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 35 | 155 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 37 | 162 |
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Workout Graph
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