Betty Menzies 30:00 row
5,787m
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 129 |
November 01, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787m | 2:35.5 | 93 | 620 | 31 | 150 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | 139 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | 147 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | 148 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 152 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 32 | 156 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 161 |
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Workout Graph
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