Betty Menzies 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 131 |
November 08, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 31 | 147 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 131 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 140 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 145 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 150 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 32 | 157 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 161 |
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Workout Graph
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