Betty Menzies 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 131 |
November 10, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 31 | 150 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 139 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 141 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 30 | 148 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 153 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 32 | 157 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 35 | 162 |
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Workout Graph
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