Betty Menzies 30:00 row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 129 |
November 17, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 32 | 152 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 138 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | 145 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 32 | 148 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 33 | 155 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 34 | 163 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 35 | 165 |
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Workout Graph
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