Betty Menzies 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 132 |
November 20, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 34 | 155 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 32 | 144 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 33 | 147 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 35 | 156 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 | 159 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 162 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 37 | 163 |
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