Betty Menzies 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 131 |
November 22, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 32 | 148 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 131 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 32 | 142 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 33 | 146 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 | 151 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 34 | 157 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 165 |
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