Betty Menzies 30:00 row
5,821m
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
November 24, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 34 | 154 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 143 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 33 | 148 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 34 | 154 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 156 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 35 | 160 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 37 | 166 |
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Workout Graph
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