Betty Menzies 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
November 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 34 | 157 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 32 | 147 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 33 | 151 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 156 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 34 | 159 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 36 | 164 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 39 | 168 |
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Workout Graph
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