Betty Menzies 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
November 29, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 36 | 155 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 33 | 144 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 151 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 36 | 155 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 158 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 160 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 39 | 164 |
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