Betty Menzies 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
December 04, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 33 | 132 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 32 | 111 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 33 | 122 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 | 129 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 34 | 133 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 34 | 143 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 156 |
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Workout Graph
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