Betty Menzies 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
December 06, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 34 | 147 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 33 | 140 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 32 | 139 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 33 | 145 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 34 | 146 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 35 | 152 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 37 | 160 |
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Workout Graph
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