Betty Menzies 30:00 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
303
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
December 11, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 303 | 33 | 152 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 | 139 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 | 148 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 32 | 150 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 34 | 155 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 35 | 158 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 37 | 165 |
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Workout Graph
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