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Betty Menzies 7000m row

7,000

Meters

38:28.6

Time

2:44.9

Pace

359

Calories

136

Heart Rate

Average Watts78
Calories Per Hour559
Stroke Rate33
Stroke Count1270
Drag Factor130

December 13, 2023 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:28.6 7,000 2:44.9 78 559 359 33 136
2:54.4 500 2:54.4 66 516 25 28 116
2:49.1 1,000 2:49.1 72 532 25 28 120
2:47.6 1,500 2:47.6 74 536 25 31 126
2:46.9 2,000 2:46.9 75 539 25 32 131
2:46.1 2,500 2:46.1 76 541 25 33 133
2:45.4 3,000 2:45.4 77 565 26 34 136
2:44.8 3,500 2:44.8 78 567 26 33 135
2:44.0 4,000 2:44.0 79 570 26 35 139
2:43.2 4,500 2:43.2 81 573 26 34 141
2:42.9 5,000 2:42.9 81 574 26 35 143
2:42.6 5,500 2:42.6 81 575 26 34 142
2:42.1 6,000 2:42.1 82 577 26 35 145
2:41.3 6,500 2:41.3 83 580 26 36 147
2:38.2 7,000 2:38.2 88 591 26 35 150

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Workout Graph

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