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Betty Menzies 7000m row

7,000m

Meters

38:28.6

Time

2:44.9

Pace

359

Calories

136

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate33
Stroke Count1270
Drag Factor130

December 13, 2023 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:28.6 7,000m 2:44.9 78 568 33 136
2:54.4 500m 2:54.4 66 527 28 116
2:49.1 1,000m 2:49.1 72 549 28 120
2:47.6 1,500m 2:47.6 74 555 31 126
2:46.9 2,000m 2:46.9 75 559 32 131
2:46.1 2,500m 2:46.1 76 562 33 133
2:45.4 3,000m 2:45.4 77 566 34 136
2:44.8 3,500m 2:44.8 78 569 33 135
2:44.0 4,000m 2:44.0 79 573 35 139
2:43.2 4,500m 2:43.2 81 577 34 141
2:42.9 5,000m 2:42.9 81 578 35 143
2:42.6 5,500m 2:42.6 81 580 34 142
2:42.1 6,000m 2:42.1 82 582 35 145
2:41.3 6,500m 2:41.3 83 587 36 147
2:38.2 7,000m 2:38.2 88 604 35 150

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Workout Graph

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