Betty Menzies 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
December 22, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 34 | 137 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 116 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 34 | 128 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 33 | 132 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 36 | 144 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 36 | 147 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 38 | 157 |
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Workout Graph
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