Betty Menzies 7000m row
7,000m
Meters
40:21.5
Time
2:52.9
Pace
355
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
December 27, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 7,000m | 2:52.9 | 68 | 532 | 31 | 128 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 29 | 113 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 30 | 118 |
| 5:54.9 | 3,000m | 2:57.4 | 63 | 515 | 31 | 122 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 31 | 125 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 31 | 126 |
| 5:35.8 | 6,000m | 2:47.9 | 74 | 554 | 33 | 139 |
| 5:12.2 | 7,000m | 2:36.1 | 92 | 616 | 37 | 158 |
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Workout Graph
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